Yoga for Brain Power

• Savasana
  1. Lie down on the ground, head facing the ceiling
  2. Extend your legs sideways until they’re separated a hip’s length
  3. Palms must be facing upwards
  4. Remain in that position for a few minutes
• Sarvangasana - Improves all cognitive functions and blood flow in brain
  1. Lie down and lift your entire legs up to maintain a vertical perpendicular position
  2. Use your hands to support the hips
  3. Remain in the pose for 30 seconds-1 minute while breathing deeply
• Paschimottanasana - Relieves stress and irritability
  1. Sit and have your legs stretched forward. Spine erect and toes flexed towards you
  2. Inhale and stretch up your arms
  3. Exhale and bend forward from the hip joints, letting your hands touch your legs wherever without forcing them. Follow this video

Super Brain Yoga Squats - Do this 15 times every day for improved attentional and executive brain power. There is scientific evidence that it helps people with mild depression and dementia