Meditation
Meditation is the process of focusing on an object or an activity to attain calmness and mindfulness.
Benefits of Meditation
- Improves mental health
- Reduces stress
- Boosts productivity
- Improves physical health
- Boosts brain power
- Fosters calmness and peace
- Supports and improves self-awareness
- Alters consciousness states
- Experience fulfilment and clarity
- Denoise the mind
Tip
Meditation is a continuous effort. Consistency and devotion to the art is important for experiencing its numerous benefits. Do not be disheartened if you are not feeling any positive change right away!
- Advanced Meditation - Notes on a deeper form of meditation that requires years of consistent practice and experience. Advanced meditation is extremely powerful and yogic
- How to meditate effectively - Learning to meditate properly and make the best use of the practice
Sources
- Mindful - How to meditate
- Advanced Meditation - Scientific American ← Use a paywall remover